Secrets To Thick, Shiny, Healthy, Beautiful Hair

As we age, so do our hairs – losing elasticity, dulling, and thinning more as each year passes. Our daily diet, the weather around us, the pollution in our environment, and our way of hair care are all factors impacting the overall condition and health of our hair.

Here are some tips and secrets to get healthier, thicker, and beautiful hair:

Watch Your Hair Wash Routine

How often do you wash your hair? In general, over washing our hair will strip away the natural oils and cause our hair to feel dry and thus more prone to breakage. If your scalp is active in producing oil, you may need to shampoo every day. If you have dry hair, you need to shampoo less frequently. And if you have curly hair, then the longer you can go between each shampoo. If you have super-straight hair, the faster the oil wicks down, so that can make it greasy faster so you may not be able to go more than a couple of days without washing.

Where you apply the shampoo is also important. The general rule of thumb is that you should apply shampoo only on the scalp, not on the ends of your hair. Bearing in mind that using a shampoo that contains harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate can also cause significant hair damage. You should try your best to look for hair shampoo that is right for your hair type.

It is a good practice to regularly give your scalp some massage when you shampoo as it is a good way to promote blood circulation and detoxify your scalp.

Watch What You Are Eating

Try your best to boost up your daily protein intake because our hair is primarily made up of protein. Ensure that you get at least 45 grams of protein daily.  Inadequate protein can result in weak, brittle hair and a loss of your hair color.

Good sources of protein include eggs, lean meat, fish, beans, and low-fat dairy products. Biotin, Vitamin A, Vitamin E, and Folic Acid as well as a multitude of B vitamins & protein will all help to boost our hair’s ability to grow and stay strong.

Besides protein, you should also eat an abundance of vegetables, fruits, leafy green salads, and drink plenty of water.  Increasing your intake of omega-3 fatty acids also helps to stimulate your hair follicles and improve the health of your scalp. Sources of Omega-3 fatty acids include salmon, sardines, flaxseed, yogurt, cottage cheese, salad, and cereal.

In summary, taking a well-rounded diet is an important factor in our hair and scalp health.

Watch How You Handle Your Hair When It Is Wet

When your hair is wet, treat them with extra care and be gentle as they are three times more vulnerable to breakage. Avoid rubbing wet hair excessively with a towel. You should press the water out gently. Refrain from brushing your hair when it’s wet as it is weaker and more susceptible to breakage. Wait until your hair is almost dry if you need to brush through it, and be sure to use a wide-toothed brush to detangle.

Avoid blow-dry your hair immediately after wash. Do allow your hair to air-dry for at least 15 minutes under a towel whenever possible. If you need to blow dry your hair, do apply leave-in treatments as this will protect and moisturize your hair. Always begin using the lowest heat setting and gradually increase the heat as needed. When blow-drying your hair, keep the nozzle a few inches away from your hair, pointing it down, not side-on.

Do not use heat-styling tools like flat irons or curling irons on a daily basis as these can damage our hair shaft.

Watch How You Tie Your Hair

If you need to tie your hair, go for soft buns and top knots and avoid using elastics and rubber bands. If you are at home, try using a multitude of small and large jaw clips to keep your hair up by simply twisting and clipping. This keeps all your hair intact and away from your face without breakage.

Do you like wearing your hair in a ponytail? Learn how to make a perfect ponytail with ponytail tutorials.

Do you need ideas to make an easy doing wedding updos? Check out some easy-to-follow tutorials for glamorous wedding updos that you’ll love.

Do you need new trendy short hairstyles for the hot summer? Check out our tutorial to learn how to do a dutch braid on short hair.

The truth is, short hair is great, but you must know how to style it well in order to look great. Don’t worry, we have you covered here. You’ll find several easy-to-follow methods that you can use to style your short hair.

It usually only takes a few moments of your time. Regardless you prefer to go with a short look or an updo, you’ll still look fabulous for all occasions by following the step-by-step guide. You don’t have to spend several hours but it only takes a few minutes to style your hair to suit the occasion and to suit your mood.

 

 

When you follow these simple tricks, it will go a long way to keep your hair healthy and avoid the need to spend your hard-earned money on other hair restoration surgery such as Robotic FUE hair transplant. However, if you are already suffering from intense hair loss due to genetic reasons and are experiencing male or female pattern baldness, then hair transplantation surgery might be your best option.

FUE hair transplant is growing in popularity due to the immediate visible results experienced by patients. You will have to explore the various advantages and disadvantages involved in hair transplantation surgery and the below video might be helpful to you. If you are still keen to pursue this route, schedule a consultation with a hair specialist from the best hair salon in Singapore. You can also consult a hair transplant surgeon to find out more about the hair implant surgery details as well as gather some estimates for the cost of hair transplant before you go ahead. Take your time to research and ask around for recommendations for proven and trustworthy hair clinics.

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