Health Benefits of Custom Orthotics Insoles

Health Benefits of Custom Orthotics Insoles

Health Benefits of Using Custom Orthotics Insoles

Orthotic insoles also known as orthotic inserts refers to the devices put in the shoes to create the desired functionality. The ideal goal of the doctors using orthotics insoles is to create the semblance of normalcy in the patient as he or she engages in her duties. Natural functionality of the feet is the cardinal goal of orthotic insoles or inserts.

image of orthotics insoles

Natural balance of the body can be affected by over-pronation resulting in instances of heal, knee and lower back pains. Poor foot biomechanics often result in undesired body functionality. Orthotic insoles are instrumental in that they correct the deformity that may arise from poor biomechanical balance. Customization of the orthotic shoe inserts or insoles is a sure way of increasing the chances of the individual correcting the defects in his or her feet.

image of orthotic shoe inserts for high heels

Plantar fasciitis refers to the inflammation of the heel. The affected area in the instance of inflammation is the plantar fascia. This is a ligament that joins the heel bone to the toes. The main role of the ligament is to absorb any shock that may be witnessed during running. The nature of the ligament reduces its elasticity. The ligament does not have the ability to elongate. This nature of the ligament often preempts the inflammation. In the event that one places too much traction on the foot, there is a risk of developing micro tears which are often painful and inflamed.

As an individual places more traction on the heel, there is a high chance that he or she will develop a heel spur. A heel spur refers to the growth that can either occur at the underside of the heel bone or the front. The location of the heel spur is dependent on the side from which the plantar fascia is pulled. Heel spurs arise from the calcification of the heel bone and are not the main causes of the pain that the patient feels after applying too much traction on his or her feet. The main source of pain is the inflammation that occurs.

Plantar fascia pain tends to be felt more in some instances than in others. In most instances, the patients experience intense pain during the immediate after-hours of their sleep. Any instance of rest results in higher pain hence a patient can also experience pain if his or her normal working environment entails pronged sitting. Prolonged periods of rest often result in the shortening of the tissue including plantar fascia.


Orthotic insoles have the ability of correcting the impact of prolonged use of the plantar fascia and flat foot condition. It is important to note that the orthotic inserts are not synonymous with the heel cups and spongy inner soles. The commercial versions of the footwear enhancing devices are only meant to create a sense of comfort. However, the orthotics have the ability to create biomechanical correction of the foot soles that have plantar fasciitis.


image of making custom insoles

The operation of the orthotic insoles is based on the common functionality of the feet. In most instances, orthotic insoles support the arches and create a situation that is accommodating for the realignment of the ankles. In most instances, the abnormal look of the foot arches can go unnoticed more so if one is observed while standing or sitting.

However, the real issue with the individuals manifests when weight is added to the foot. Using flat feet orthotics inserts reduce the uptake of the tension that would have been otherwise taken in by the arches and the plantar fascia. Temporary reprieve of the feet from body weight as one walks allows the inflammation to subside hence increasing the comfort when walking or shying body weight from one leg to the other.

Orthotics range from custom made to standard. Most people often opt for the standard orthotic insoles as a way of correcting their plantar fasciitis. Common reasoning when making this decision is mainly based on the cost of the standard orthotics the customized ones. However, this reasoning is often flawed. Finding the most comfortable orthotic insert ought to be priority. Customized orthotic inserts have the ability to correct the individual problem that the person could be facing to an extent that the standard issue could not. In order to ensure high level of success, the customized orthotics inserts ought to be worn throughout when walking. Therefore, bare padding in the bedroom has to wait till the biomechanical correction of the plantar fascia is complete.


How To Prepare Well Before Rhinoplasty Or Eyelid Surgery

How To Prepare Well Before Rhinoplasty Or Eyelid Surgery

Preparing Well Before Your Rhinoplasty or Eyelid Lift Surgery

Plastic surgery is a growing in popularity due to its aesthetic benefits. Prior to your blepharoplasty eyelid or rhinoplasty surgery, your surgeon will enquire about your health condition and find out about your medical history and if you are taking any medication presently.


You will be asked about your previous surgeries, if any, and past medical conditions such as thyroid problems, circulatory problems, allergies, diabetes, glaucoma and dry eyes – if you are undergoing eyelid surgery, nasal obstruction if you are preparing for rhinoplasty. If you have suffered from previous heart attack or heart failure or if you have a bleeding disorder then you may not be allowed to undergo any plastic surgery.

Your doctor will conduct a complete physical examination, including blood tests. If you are undergoing eyelid surgery, your surgeon will also do a vision examination on your eyes, test your vision and examine your eyes including testing your tear production and measuring parts of your eyelids. If you are preparing for a nose job rhinoplasty surgery, your doctor will examine your skin and the inside and outside of your nose to determine what changes are needed to be made as well as determining the impact of rhinoplasty on your breathing.

Photographs. Your surgeon or someone from the plastic surgery clinic will take photographs of the area that your surgery will be targeting at. If you are undergoing a blepharoplasty eyelid surgery, your eyes will be photographed from different angles. If you are doing nose job surgery, photographs of your nose will be taken from different angles. Your doctor will use these photographs for before-and-after assessments, as reference during the surgery and for long-term reviews. Your surgeon may also use computer program to manipulate the photographs to project what type of results you can expect following your cosmetic surgery.


If you have suffered from previous heart attack or heart failure or eye diseases like glaucoma, you may not be allowed to undergo the surgery. If you are a smoker, you will be advised to quit smoking several weeks prior to your surgery as smoking will impair your ability to heal and result in a longer time for your surgical wounds to heal as compared to a non-smoker. Smoking may also increase your risk of complications and getting an infection.

You should also stay away from medications and supplements that could cause unnecessary bleeding such as aspirin, naproxen, Ibuprofen, anti-inflammatory drugs, ginseng, Ginkgo in the weeks leading up to your surgery as these affect your healing process and may increase the risk of bleeding as well as interact with any medication given to you during or after surgery. Take only medications or herbal supplement approved by your surgeon.

There are supplements that have been shown to improve wound healing, build new collagen, and decrease inflammation and swelling. You can begin taking multi-vitamins with Vitamin A, Vitamin C, Omega-3 fatty acids as these are recommended before surgery and are to be continued post surgery for another couple of weeks.


It is important to arrange for someone to drive you home after your surgery as you may be tired or feel groggy from the general anaesthetic and is not safe for you to drive home. It is advisable to have someone stay with you for the first night when you return home after surgery.

For the first couple of days after general anesthesia, you may experienced lapses of memory, impaired judgement and have a slowed reaction time. Therefore try to have someone stay with you for the first night or twon to help with your personal care when you return home from your rhinoplasty or blepharoplasty surgery.

If you have young children or pets to look after, arrange for someone to look after them for the first few days following your surgery. You want to avoid having a lively toddler or active dog jumping all over you.

Arrange for your everyday items to be placed within easy reach and close to hand so you do not need to bend over or do the lifting movement as these motion can cause increase in the blood flow to your eyes or to your nose.

If you are having pre-surgery anxiety, this is normal especially knowing that the plastic surgery will affect your appearance. Being informed and well prepared before your nose or eyelid surgery will certainly help to ease some of the tension and anxiety you may have.


Give Yourself Acne-Free Beautiful Skin

Give Yourself Acne-Free Beautiful Skin

What Causes Acne

Acne is one of the commonest skin complaint as most of us have had some experience of it during adolescence. Acne usually appear on a background of inflamed red skin. This is most commonly on the face, or the back or the shoulders. There are 3 common types of spots that make up the acne: the redheads, the yellowheads and the blackheads. These spots are manifestations of the inflammatio, infection and resolution that occur in this condition.

Testosterone, which is present in men and women, stimulates the production of grease or sebum. The ducts that carry the grease to the surface become blocked, or get inflamed, then infected, will either discharge themselves or resolve, leaving a blackhead.

Many adolescents get acne. Many women in their twenties and thirties are also affected by acnes as there are may be minor hormonal changes or increased hormonal sensitivity that leads to the persistence of acne. Acnes can also be caused by a some drugs like steroids, phenothiazines and phenytoin.


Treatments For Acne

Therapy is aimed at reducing the bacteria on the skin surface, reducing the production of sebum, or altering the hormonal stimulus to acne. Your doctor may give prescribe an antibiotic skin application or antibiotics by mouth. When the bacteria become resistant to one particular type of antiobiotic, then a change is required.

Hormonal-based treatment is useful for more resistant cases. A powerful drug derived from vitamin A, 13-cis-retinoic acid, is highly effective as it inhibits the excessive production of sebum. This will only be used by medical specialists in those patients who have failed to respond to other treatments.

You can do the following to treat and keep acne at bay:

  • Keep your skin clean, and thoroughly clean your skin after using make-up.



  • Squeeze the blackheads but be careful not to push inward into the deeper layers of the skin.
  • Alter your diet, avoiding chocolate seems to help. It is possible that a low-fat diet with high intakes of fruit and vegetables and a reduce intake of wheat might help.



Breast Augmentation Overview

Breast Augmentation Overview

Breast Enlargement – What You Absolutely Must Consider When Selecting A Surgeon

Breast Augmentation Singapore is the place where you get an augmentation mammoplasty surgery to enlarge and enhance your breasts. Women, who are not happy with the small size of their breasts, sometimes after pregnancy or weight loss, frequently seek this breast enlargement surgery.

If you are thinking about breast augmentation with breast implants, the following information will equip you with a good overview on breast augmentation procedure and what you need to consider before proceeding with the surgery. provide you with a good introduction to the procedure.

Breast Implants

A breast implant is a silicone shell filled with either saline solution or silicone gel. Each implant type has its own advantages and disadvantages. Your breast implant plastic surgeon can explain to you and advise you which type of breast implant material is more suitable for you which is based on your individual goals and desired outcome.

There are 3 incision area options: under the arm, around the nipple or under the breast.

1) In the breast fold: This hides the scar well should it thicken. It provides the easiest and safest approach for the surgeon and is the one most commonly used. An excellent surgeon should be able to do the surgery through an incision measuring exactly one inch.

2) Around the nipple: This is often a very thin scar; if not, it will be very visible. The biggest risk of employing this incision is loss of sensation in the nipple that can occur up to 50% of the time.

picture of breast augmentation incision

3) In the axilla: This is a popular means of access when the implant is put under the muscle, but it can also be used for over the muscle. One of the implications of a scar in this area is that if it thickens, raising your arm on the beach or in a low cut gown will be a dead giveaway that you have implants. This incision also makes proper placement of the implant very difficult. Unfortunately, it is not uncommon to see patients with implants that were placed too high on the chest because of this approach.

4) Through the navel: The surgery is performed through a long tube called an endoscope. While the scar may be imperceptible, it is nearly impossible to dissect a large enough pocket for placement of the implant in this manner.

Therefore, the method used is creation of the space by blowing a dissecting balloon that tears open the area. This does not create a large enough pocket for the implant, so that its outline can be seen, producing a very unaesthetic appearance.

If bleeding should occur, stopping it can be very difficult. Furthermore, because the implant can be abraded and weakened when pushed through the endoscope, the implant manufacturers will not guarantee their products in the event of leakage.

Your breasts will be wrapped with gauze bandage as well as a tighter bandage for protection and support after breast augmentation surgery. You also may have drainage tubes coming out of the incision for several days, to help drain some of the excess fluid.

It is important to take the medication prescribed to you by your doctor. Someone will need to drive you home, and you may need assistance at home over the next couple of days.

Breast augmentation makes the breasts larger for the life of the implant. Remember, also that larger breasts sag faster than smaller breasts, and augmented breasts do this as well. It is possible that you may require breast uplift surgery in later years to correct sagging if you choose to have large implants. Gravity unfortunately has no exceptions.

Here are some of the benefits of Breast Augmentation:

  • If you have a naturally small breast, it will enlarge your breasts
  • It will help increase the fullness and volume of your breasts
  • It will help restore your breast shape and size after pregnancy/breastfeeding
  • It will help restore symmetry if your breasts are asymmetrical
  • It will help restore the breast(s) after mastectomy surgery or some other condition or event that affected breast’s sizes and shapes

Watch the below video for the risks and benefits of breast augmentation procedure:

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Tips For Healthy Hair Growth

Tips For Healthy Hair Growth

Secrets To Thick, Shiny, Healthy, Beautiful Hair

As we age, so do our hairs – losing elasticity, dulling and thinning more as each year passes. Our daily diet, the weather around us, the pollution in our environment, and our way to hair care are all factors impacting the overall condition and health of our hair.

Here are some tips and secrets to get a healthier, thicker and beautiful hair:

Watch Your Hair Wash Routine

How often do you wash your hair? In general, over washing our hair will strip away the natural oils and cause our hair to feel dry and thus more prone to breakage. If your scalp is active in producing oil, you may need to shampoo every day. If you have dry hair, you need to shampoo less frequently. And if you have curly hair, then the longer you can go between each shampoo. If you have super-straight hair, the faster the oil wicks down, so that can make it greasy faster so you may not be able to go more than couple of days without washing.

Where you apply the shampoo is also important. General rule of thumb is that you should apply shampoo only on the scalp, not on the ends of your hair. Bearing in mind that using shampoo that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate can also cause significant hair damage. You should try your best to look for shampoo that are right for your hair type.

It is a good practice to regularly give your scalp some massage when you shampoo as it is a good way to promote blood circulation and detoxify your scalp.

Watch What You Are Eating

Try your best to boost up your daily protein intake because our hair is primarily made up of protein. Ensure that you get at least 45 grams of protein daily.  Inadequate protein can result in weak, brittle hair and a loss of  your hair color.

Good sources of protein include eggs, lean meat, fish, beans and low fat dairy products. Biotin, Vitamin A, Vitamin E and Folic Acid as well as a multitude of B vitamins & protein will all help to boost our hair’s ability to grow and stay strong.

Besides protein, you should also eat an abundance of vegetables, fruits, leafy green salads and drink plenty of water.  Increasing your intake of omega-3 fatty acids also help to stimulate your hair follicles and improve the health of your scalp. Sources of Omega-3 fatty acids include salmon, sardines, flaxseed, yogurt, cottage cheese, salad and cereal.

In summary, taking a well-rounded diet is an important factor in our hair and scalp health.

Watch How You Handle Your Hair When It Is Wet

When you hair is wet, treat them with extra care and be gentle as they are three times more vulnerable to breakage. Avoid rubbing wet hair excessively with a towel. You should press the water out gently. Refrain from brushing your hair when it’s wet as it is weaker and more susceptible to breakage. Wait until your hair is almost dry if you need to brush through it, and be sure to use a wide-toothed brush to detangle.


Avoid blow-dry your hair immediately after wash. Do allow your hair to air-dry for at least 15 minutes under a towel whenever possible. If you need to blow dry your hair, do apply leave-in treatments as this will protect and moisturise your hair. Always begin using the lowest heat setting and gradually increase heat as needed. When blow-dry your hair, keep the nozzle a few inches away from your hair, pointing it down, not side-on.

Do not use heat-styling tools like flat irons or curling irons on a daily basis as these can damage our hair shaft.

Watch How You Tie Your Hair

If you need to tie your hair, go for soft buns and top knots and avoid using elastics and rubber bands. If you are at home, try using a multitude of small and large jaw clips to keep your hair up by simply twisting and clipping. This keeps all your hairs intact and away from your face without breakage.



When you follow these simple tricks, it will go a long way to keep your hair healthy and avoid the need to spend your hard-earned money on other hair restoration surgery such as Robotic FUE hair transplant. However if you are already suffering from intense hair loss due to genetic reasons and are experiencing male or female pattern baldness, then hair transplantation surgery might be your best option.

FUE hair transplant is growing in popularity due to the immediate visible results experienced by patients. You will have to explore the various advantages and disadvantages involved in hair transplantation surgery and the below video might be helpful to you. If you are still keen to pursue this route, schedule consultation with hair surgeon to find out more about the hair implant surgery details as well as gather some estimate for the cost of hair transplant before you go ahead. Take your time to research and ask around for recommendation for proven and trustworthy hair clinic.

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