The excellent infrastructure, living conditions, pleasant weather, and economy make Singapore one of the most developed countries in Asia, and a large number of companies have their offices in Singapore. So there are a large number of expatriates who move to Singapore for professional reasons and according to the ministry of Manpower there are more than 187,000 employment pass holders in the country (http://www.straitstimes.com/singapore/expat-numbers-stable-despite-slowdown). Many individuals who are moving to Singapore for better opportunities or personal reasons, would like to find out about Singapore so that they can plan their stay accordingly.
Planning the move to Singapore is probably the most time-consuming aspect of shifting to Singapore. Spending some time researching the tasks involved like finding accommodation, opening a new bank account, legal requirements, and making suitable arrangements can save you and your family a lot of time and money.
Some companies may offer rental accommodation to their employees in Singapore, while others expect their employees to make their own arrangements. You may live in a hotel initially for a few days or weeks, after shifting to Singapore, before you finalize the rental accommodation in the city. It is advisable to contact a real estate agent, before moving to Singapore and indicate the budget, and preferred location for the rental house, so that you can start visiting the rental properties available almost immediately after moving to Singapore.
House Hunting
Like in most cities, the rental rates in Singapore are higher for homes close to the central business district. However, you will have to spend more time and money commuting to your workplace if you choose to live in the suburb. There are a variety of homes available in the city, including Housing and Development Board(HDB) flats, private residences, condos, and bungalows. You can engage the service from a reliable real estate agent who will ensure that all the legal formalities are completed.
What You Can Do In Singapore Over Weekend
Singapore is one of the most well-maintained cities in Asia, and has a large number of entertainment and recreation facilities like Museums, Theaters, Movie Halls, Multiplexes, Shopping centers, classes, sports facilities, some of which are listed below:
Asian Civilization Museum
National Museum
Singapore Art Museum
National Library
IMax Movies
Resorts world sentosa – Universal studios theme park
Forest adventure
Singapore adventurers club offers trekking
Archery
Singapore marathon
Yoga classes
Cooking classes
Hair Salons in Singapore
Most people usually patronize the same hair salon for their haircut and go to the same facial spa for their facial treatment. There are also some salons that offer both facial and hair services. One of these hair salons like Trimmings also offers facials to their clients, so it is advisable to check all the services offered, before taking a decision.
Some of the best hair salons in Singapore that are favored by most expats are listed below:
Major forces responsible for facial aging include gravity, sun damage, soft-tissue aging smoking, changes in facial muscular activity, and skeletal remodeling.
Characteristic signs of facial aging include:
Greater visibility of tiny blood vessels in the skin, due to thinning of the dermis
Greater visibility of bony landmarks, like jutting cheekbones or chins, secondary to facial fat involution
Hollowing of the mouth and the cheek area due to dental and bone loss, and loss of fat (volume depletion)
Descent of facial fat pads due to deepening of the nasolabial folds and gravity
Flattening of the philtrum and thinning lips
Decreased support of the lower third of the face
Drooping of the nasal tip
Youthful Brow vs Aging Brow
The brow of the young woman on the left is free of lines and wrinkles. The brow of the woman on the right demonstrates the parallel lines, forehead creases, and brow descent characteristic of aging.
Youthful Eyes vs Aging Eyes
The following photos of the 22-year-old woman on the left and her 51-year-old mother on the right are examples of the changes caused by aging.
The woman on the left has a smooth contour of the eyelid skin, whereas with aging there is excess upper eyelid skin, depressions (nasojugal folds), and wrinkling giving an uneven appearance of the lower lids. Fat herniation and dark circles may also be present.
Youthful Lips vs Aging Lips
The lips of the woman in the left photo are a visible sign of youth. They are full-bodied and smooth. Usually, at the age of 35 or more, our lips will start to thin out and flatten. The corners of our mouth will also begin to droop, as well as lip lines will begin to appear. These changes are beginning to be evident in the photo of the woman on the right.
Youthful Mouth vs Aging Mouth
The mouth area shows dramatic change during the aging process. The photo of the young woman on the left demonstrates the volume of youth. In contrast, the photo of her mother on the right shows a deepening of the nasolabial folds and corners of the mouth, as well as skin relaxation of the sides of the mouth.
Youthful Malar Area vs Aging Malar Area
The cheek contour and volume of the woman on the left are characteristic of youth. As early as 30 years of age, some descent of malar fat can be observed, which eventually leads to sagging of the jowl and deepening crevices (cheek). These characteristic changes of aging can be seen in the photo of her mother on the right.
Signs of Aging in the Upper Face
Brow descent
Hanging upper eyelids
Excess skin upper eyelids
Crow’s feet
Loss of support of the outer angle
Scleral show (excess show of the white of the eye)
Fat herniation, lower lids
Malar groove (depression outer lower eyelid)
Malar (cheekbone) hang
Nasojugal groove (depression inner lower eyelid)
Signs of Aging in the Lower Face
Nasolabial fold
Nasolabial groove
Hanging corner of the mouth
Lateral mandibular groove
Prejowl depression
Jowling
Loss of volume lower lip
Flattening of upper lip due to loss of volume
Chin crease
Loss of dental support
Facial Skin Aging
We begin to age the moment we are born, and the normal physiologic changes as we grow older can result in loss of volume (involution), or the progressive degeneration of the skin.
The combination of involution and thinning (aging) or the thickening (sun damage) of the skin often leads to skin problems, such as surface roughness and uneven contours of the face, sometimes called the “hills and valleys” of aging.
Extrinsic aging, caused by environmental damage, disease, or weight alteration, combined with intrinsic aging, caused by chronologic or ethnic factors, can result in a variety of skin imperfections. These imperfections (whether they are wrinkles, age or “liver” spots, acne scars, or other skin rhytids) may be uncomfortably noticeable. Today, a variety of different methods—including injections and physician-strength skincare products—can be used to produce smooth, clear skin and younger-looking facial contours.
Old Age = Lost Volume
We continue to lose volume in the face as we grow older—the flesh loosens and stretches and the wrinkles multiply.
Volume Loss
The aging process continues as the layer of fat under the dermis erodes and the muscles underneath the fat weaken and lose elasticity and tone.
These changes manifest themselves most notably as loss of volume (ie, thinning of the skin, drooping of mouth corners, jowling).
As We Age, Repetitious Muscle Movement Causes Wrinkles
Our emotions—anger, grief, happiness—are stamped on our faces by the repetitious movement of our facial muscles. Over time, this can result in facial wrinkles.
Important muscles of the face include:
Frontalis: raises the eyebrows
Corrugator: draws eyebrow downward and medially
Procerus: forms a horizontal crease in the bridge of the nose
Orbicularis oculi: closes eyelids, aids passage and drainage of tears
Depressor Anguli Oris: pulls the corners of the mouth down causing marionette folds
Platysma: depresses the lower lip and forms ridges in the skin of the neck and upper chest
Muscle Activity and Horizontal Forehead Lines
When we’re surprised, puzzled, or alarmed, we tend to raise our eyebrows. The contraction of the frontalis muscle can, over time, result in permanent horizontal forehead lines.
Muscle Activity and Glabellar Frown Lines
The wrinkles between the brows—glabellar frown lines—are caused by the contraction of the corrugator and procerus muscles. As skin becomes less elastic over time, repeated contraction of the corrugator and procerus muscles may “crease” the skin, creating lines and wrinkles that are visible even when the muscles are at rest.
Muscle Activity and Crow’s Feet
Crow’s feet are caused by the movement of the orbicularis oculi. Over time, repeated contraction of this muscle may also create visible wrinkles—even at rest.
Muscle Activity and Perioral Lines
Perioral lines are the result of repeated contraction of the orbicularis oris sphincter of the mouth. They are exacerbated by the ageing process and by smoking.
Muscle Activity and Mouth Frown
The depressor anguli oris pulls the corners of the mouth down causing marionette folds. Repeated contraction of this muscle leads to a permanent “sad” look.
Muscle Activity and Platysma Bands
The platysma depresses the lower lip and forms ridges in the skin of the neck and upper chest when the muscle contracts. Contraction of the platysma can convey the emotions of stress and anger.
Can We Use Fillers to Replace the Volumes Lost to Aging?
Yes. Today, instead of merely eliminating aging lines and crow’s feet, injections of filler substances may provide you with a fuller, more youthful-looking face with high contours and smooth skin. Injectable fillers can dramatically.
Looking for the best form of facials Singapore or the best anti-wrinkle treatment in town? Now people have too many places to choose from to find the best filler injectors.
Some of the popular outlets for facials with details of their recommended facial treatment in Singapore are:
Introduction to Breast Implants Removal & Replacement
With the ageing of implants, more women are electing to have their implants replaced with new ones or removed entirely. The removal and replacement of implants or removal of breast implants without replacement is a safe operation with few to no complications and a rapid recovery. The duration of the operation is around an hour or so. You can expect mild to little pain after the procedure.
For breast implant replacement, patients can choose to use either silicone gel or saline implants regardless of the type of implant that was originally inserted. The new breast implants are likely to be in the same area as in the previous breast implants. Breast implants can also be removed with very little to zero deformity.
As with any operation, safety and the recovery period are of concerns to most patients. The replacement & removal of breast implants is a safe surgery that is usually done under anaesthesia or sedation. The patient’s vital signs are monitored by the anesthesiologist.
A long-acting local anaesthesia is placed into the previous scar to make the recovery more comfortable. Once the breast implant pocket is exposed, bimanual examination (fingers on the outside are pressed against fingers in the pocket) is done to detect tumours.
Usually, the old breast implant is removed and a new one placed into the same pocket. Often no further manipulation of the pocket is needed.
Post Breast Implant Replacement Surgery
Once in the recovery room, patients are monitored by the recovery room nurse. There is usually very little pain from this surgery, and even the incision is comfortable because of the long-acting local anaesthetic that has been placed. Patients prone to nausea from anaesthesia usually do well because all patients receive a scopolamine patch behind the ear. Medication is available for those who struggle with nausea.
The surgery for replacement or removal of breast implants usually takes about an hour or less and the time in the recovery room is usually two hours prior to discharge. Vital signs continue to be monitored during this time by the nursing staff.
It is best to wear loose-fitting clothes for the return trip home. Patients are advised to rest after the surgery and because of the anaesthetic not to drive for the first 24 hours. A caregiver must be present for the first 24 hours which adds to the safety of the surgery.
Complications From Breast Implants Removal or Replacement
Complications from removing and replacing breast implants or simply removing breast implants are practically unheard of. For the most part, the original breast implant pocket is unchanged making this a fairly easy operation with little discomfort. When the original breast implant pocket needs to be altered, even this carries with it a few complications.
Incision for Replacement of Breast Implant Surgery
Usually, the breast implant replacement incision is at the original incision location. You can expect the healing to be in a similar fashion to the previous augmentation mammaplasty The most common incision is in the mammary fold. When the saline implant is replaced by a silicone implant, the incision needs to be extended.
Over vs. under the muscle
Augmentation mammaplasty may be done above or below the pectoralis major muscle (“over’s” and “under’s”) with the use of saline or gel-filled implants. The location and the type of implant has an effect on how the breast implants feel and look. There is generally no timeline when implants need to be replaced except for the older Mentor “low bleed” gel implants of the 1980s with shells that were manufactured too thinly.
Since the early 1980’s most breast implant surgery is performed in the under the muscle, subpectoral location. Augmentation mammaplasty performed this way has been shown to have fewer complications. There are less bleeding and less potential deformity from capsular contracture using what is medically known as the subpectoral approach for breast enlargement surgery.
Saline vs. silicone breast implants
It is easy to make an exchange from saline breast implants to silicone implants, as it is also easy to remove silicone breast implants and exchange these for saline implants. The placement of silicone gel implants requires a larger incision than saline implants, but here too the incision can be expected to heal well.
The incision for silicone breast implants is usually in the submammary fold. Most patients requesting removal and replacement of implants tend to choose the silicone implants because of the more natural appearance and feel of these breast implants.
Augmentation mammaplasty with saline breast implants
There is no specific duration as to how long saline implants will last. With time one can expect a certain amount of wear and tear especially when wrinkling of the implant can be felt which can create areas of weakness of the breast implant leading to leakage.
Generally, when a saline breast implant fails, the entire implant deflates, and the patient becomes aware that one side has become smaller than the other. It is unusual to have both sides fail at the same time and also unusual for a partial deflation. Deflation is more common if the implants are underfilled because wrinkles are more likely to form leading to failure. This is the primary reason I like to overfill implants. When a patient needs replacement of one breast implant, it is generally best to replace both implants at the same time.
Larger breast implants can be used to replace the original smaller breast implants. Generally, the tissues take up quite nicely and patients are more comfortable with the smaller implants. For any of the exchanges, saline or gel-filled implants can be placed.
More and more women are opting for the gel-filled breast implants. They most resemble normal breast tissue and usually, the implants cannot be felt. This is in contrast to saline breast implants which feel more like a water-filled balloon. Nevertheless, there is a high rate of satisfaction with either type of breast implant.
Orthotic insoles also known as orthotic inserts refers to the devices put in the shoes to create the desired functionality. The ideal goal of the doctors using orthotics insoles is to create the semblance of normalcy in the patient as he or she engages in her duties. Natural functionality of the feet is the cardinal goal of orthotic insoles or inserts.
Natural balance of the body can be affected by over-pronation resulting in instances of heal, knee and lower back pains. Poor foot biomechanics often result in undesired body functionality. Orthotic insoles are instrumental in that they correct the deformity that may arise from poor biomechanical balance. Customization of the orthotic shoe inserts or insoles is a sure way of increasing the chances of the individual correcting the defects in his or her feet.
Plantar fasciitis refers to the inflammation of the heel. The affected area in the instance of inflammation is the plantar fascia. This is a ligament that joins the heel bone to the toes. The main role of the ligament is to absorb any shock that may be witnessed during running. The nature of the ligament reduces its elasticity. The ligament does not have the ability to elongate. This nature of the ligament often preempts the inflammation. In the event that one places too much traction on the foot, there is a risk of developing micro tears which are often painful and inflamed.
As an individual places more traction on the heel, there is a high chance that he or she will develop a heel spur. A heel spur refers to the growth that can either occur at the underside of the heel bone or the front. The location of the heel spur is dependent on the side from which the plantar fascia is pulled. Heel spurs arise from the calcification of the heel bone and are not the main causes of the pain that the patient feels after applying too much traction on his or her feet. The main source of pain is the inflammation that occurs.
Plantar fascia pain tends to be felt more in some instances than in others. In most instances, the patients experience intense pain during the immediate after-hours of their sleep. Any instance of rest results in higher pain hence a patient can also experience pain if his or her normal working environment entails pronged sitting. Prolonged periods of rest often result in the shortening of the tissue including plantar fascia.
Orthotic insoles have the ability of correcting the impact of prolonged use of the plantar fascia and flat foot condition. It is important to note that the orthotic inserts are not synonymous with the heel cups and spongy inner soles. The commercial versions of the footwear enhancing devices are only meant to create a sense of comfort. However, the orthotics have the ability to create biomechanical correction of the foot soles that have plantar fasciitis.
The operation of the orthotic insoles is based on the common functionality of the feet. In most instances, orthotic insoles support the arches and create a situation that is accommodating for the realignment of the ankles. In most instances, the abnormal look of the foot arches can go unnoticed more so if one is observed while standing or sitting.
However, the real issue with the individuals manifests when weight is added to the foot. Using flat feet orthotics inserts reduce the uptake of the tension that would have been otherwise taken in by the arches and the plantar fascia. Temporary reprieve of the feet from body weight as one walks allows the inflammation to subside hence increasing the comfort when walking or shying body weight from one leg to the other.
Orthotics range from custom made to standard. Most people often opt for the standard orthotic insoles as a way of correcting their plantar fasciitis. Common reasoning when making this decision is mainly based on the cost of the standard orthotics the customized ones. However, this reasoning is often flawed. Finding the most comfortable orthotic insert ought to be priority. Customized orthotic inserts have the ability to correct the individual problem that the person could be facing to an extent that the standard issue could not. In order to ensure high level of success, the customized orthotics inserts ought to be worn throughout when walking. Therefore, bare padding in the bedroom has to wait till the biomechanical correction of the plantar fascia is complete.
How To Prepare Well Before Rhinoplasty Or Eyelid Surgery
Preparing Well Before Your Rhinoplasty or Eyelid Lift Surgery
Plastic surgery is a growing in popularity due to its aesthetic benefits. Prior to your blepharoplasty eyelid or rhinoplasty surgery, your surgeon will enquire about your health condition and find out about your medical history and if you are taking any medication presently.
You will be asked about your previous surgeries, if any, and past medical conditions such as thyroid problems, circulatory problems, allergies, diabetes, glaucoma and dry eyes – if you are undergoing eyelid surgery, nasal obstruction if you are preparing for rhinoplasty. If you have suffered from previous heart attack or heart failure or if you have a bleeding disorder then you may not be allowed to undergo any plastic surgery.
Your doctor will conduct a complete physical examination, including blood tests. If you are undergoing eyelid surgery, your surgeon will also do a vision examination on your eyes, test your vision and examine your eyes including testing your tear production and measuring parts of your eyelids. If you are preparing for a nose job rhinoplasty surgery, your doctor will examine your skin and the inside and outside of your nose to determine what changes are needed to be made as well as determining the impact of rhinoplasty on your breathing.
Photographs. Your surgeon or someone from the plastic surgery clinic will take photographs of the area that your surgery will be targeting at. If you are undergoing a blepharoplasty eyelid surgery, your eyes will be photographed from different angles. If you are doing nose job surgery, photographs of your nose will be taken from different angles. Your doctor will use these photographs for before-and-after assessments, as reference during the surgery and for long-term reviews. Your surgeon may also use computer program to manipulate the photographs to project what type of results you can expect following your cosmetic surgery.
If you have suffered from previous heart attack or heart failure or eye diseases like glaucoma, you may not be allowed to undergo the surgery. If you are a smoker, you will be advised to quit smoking several weeks prior to your surgery as smoking will impair your ability to heal and result in a longer time for your surgical wounds to heal as compared to a non-smoker. Smoking may also increase your risk of complications and getting an infection.
You should also stay away from medications and supplements that could cause unnecessary bleeding such as aspirin, naproxen, Ibuprofen, anti-inflammatory drugs, ginseng, Ginkgo in the weeks leading up to your surgery as these affect your healing process and may increase the risk of bleeding as well as interact with any medication given to you during or after surgery. Take only medications or herbal supplement approved by your surgeon.
There are supplements that have been shown to improve wound healing, build new collagen, and decrease inflammation and swelling. You can begin taking multi-vitamins with Vitamin A, Vitamin C, Omega-3 fatty acids as these are recommended before surgery and are to be continued post surgery for another couple of weeks.
It is important to arrange for someone to drive you home after your surgery as you may be tired or feel groggy from the general anaesthetic and is not safe for you to drive home. It is advisable to have someone stay with you for the first night when you return home after surgery.
For the first couple of days after general anesthesia, you may experienced lapses of memory, impaired judgement and have a slowed reaction time. Therefore try to have someone stay with you for the first night or twon to help with your personal care when you return home from your rhinoplasty or blepharoplasty surgery.
If you have young children or pets to look after, arrange for someone to look after them for the first few days following your surgery. You want to avoid having a lively toddler or active dog jumping all over you.
Arrange for your everyday items to be placed within easy reach and close to hand so you do not need to bend over or do the lifting movement as these motion can cause increase in the blood flow to your eyes or to your nose.
If you are having pre-surgery anxiety, this is normal especially knowing that the plastic surgery will affect your appearance. Being informed and well prepared before your nose or eyelid surgery will certainly help to ease some of the tension and anxiety you may have.
Acne is one of the commonest skin complaint as most of us have had some experience of it during adolescence. Acne usually appear on a background of inflamed red skin. This is most commonly on the face, or the back or the shoulders. There are 3 common types of spots that make up the acne: the redheads, the yellowheads and the blackheads. These spots are manifestations of the inflammatio, infection and resolution that occur in this condition.
Testosterone, which is present in men and women, stimulates the production of grease or sebum. The ducts that carry the grease to the surface become blocked, or get inflamed, then infected, will either discharge themselves or resolve, leaving a blackhead.
Many adolescents get acne. Many women in their twenties and thirties are also affected by acnes as there are may be minor hormonal changes or increased hormonal sensitivity that leads to the persistence of acne. Acnes can also be caused by a some drugs like steroids, phenothiazines and phenytoin.
Treatments For Acne
Therapy is aimed at reducing the bacteria on the skin surface, reducing the production of sebum, or altering the hormonal stimulus to acne. Your doctor may give prescribe an antibiotic skin application or antibiotics by mouth. When the bacteria become resistant to one particular type of antiobiotic, then a change is required.
Hormonal-based treatment is useful for more resistant cases. A powerful drug derived from vitamin A, 13-cis-retinoic acid, is highly effective as it inhibits the excessive production of sebum. This will only be used by medical specialists in those patients who have failed to respond to other treatments.
You can do the following to treat and keep acne at bay:
Keep your skin clean, and thoroughly clean your skin after using make-up.
Squeeze the blackheads but be careful not to push inward into the deeper layers of the skin.
Alter your diet, avoiding chocolate seems to help. It is possible that a low-fat diet with high intakes of fruit and vegetables and a reduce intake of wheat might help.
Breast Enlargement – What You Absolutely Must Consider When Selecting A Surgeon
Breast Augmentation Singapore is the place where you get an augmentation mammoplasty surgery to enlarge and enhance your breasts. Women, who are not happy with the small size of their breasts, sometimes after pregnancy or weight loss, frequently seek this breast enlargement surgery.
If you are thinking about breast augmentation with breast implants, the following information will equip you with a good overview on breast augmentation procedure and what you need to consider before proceeding with the surgery. provide you with a good introduction to the procedure.
Breast Implants
A breast implant is a silicone shell filled with either saline solution or silicone gel. Each implant type has its own advantages and disadvantages. Your breast implant plastic surgeon can explain to you and advise you which type of breast implant material is more suitable for you which is based on your individual goals and desired outcome.
There are 3 incision area options: under the arm, around the nipple or under the breast.
1) In the breast fold: This hides the scar well should it thicken. It provides the easiest and safest approach for the surgeon and is the one most commonly used. An excellent surgeon should be able to do the surgery through an incision measuring exactly one inch.
2) Around the nipple: This is often a very thin scar; if not, it will be very visible. The biggest risk of employing this incision is loss of sensation in the nipple that can occur up to 50% of the time.
3) In the axilla: This is a popular means of access when the implant is put under the muscle, but it can also be used for over the muscle. One of the implications of a scar in this area is that if it thickens, raising your arm on the beach or in a low cut gown will be a dead giveaway that you have implants. This incision also makes proper placement of the implant very difficult. Unfortunately, it is not uncommon to see patients with implants that were placed too high on the chest because of this approach.
4) Through the navel: The surgery is performed through a long tube called an endoscope. While the scar may be imperceptible, it is nearly impossible to dissect a large enough pocket for placement of the implant in this manner.
Therefore, the method used is creation of the space by blowing a dissecting balloon that tears open the area. This does not create a large enough pocket for the implant, so that its outline can be seen, producing a very unaesthetic appearance.
If bleeding should occur, stopping it can be very difficult. Furthermore, because the implant can be abraded and weakened when pushed through the endoscope, the implant manufacturers will not guarantee their products in the event of leakage.
Your breasts will be wrapped with gauze bandage as well as a tighter bandage for protection and support after breast augmentation surgery. You also may have drainage tubes coming out of the incision for several days, to help drain some of the excess fluid.
It is important to take the medication prescribed to you by your doctor. Someone will need to drive you home, and you may need assistance at home over the next couple of days.
Breast augmentation makes the breasts larger for the life of the implant. Remember, also that larger breasts sag faster than smaller breasts, and augmented breasts do this as well. It is possible that you may require breast uplift surgery in later years to correct sagging if you choose to have large implants. Gravity unfortunately has no exceptions.
Here are some of the benefits of Breast Augmentation:
If you have a naturally small breast, it will enlarge your breasts
It will help increase the fullness and volume of your breasts
It will help restore your breast shape and size after pregnancy/breastfeeding
It will help restore symmetry if your breasts are asymmetrical
It will help restore the breast(s) after mastectomy surgery or some other condition or event that affected breast’s sizes and shapes
Watch the below video for the risks and benefits of breast augmentation procedure:
Other helpful resources and online articles that you may like:
As we age, so do our hairs – losing elasticity, dulling, and thinning more as each year passes. Our daily diet, the weather around us, the pollution in our environment, and our way of hair care are all factors impacting the overall condition and health of our hair.
Here are some tips and secrets to get healthier, thicker, and beautiful hair:
Watch Your Hair Wash Routine
How often do you wash your hair? In general, over washing our hair will strip away the natural oils and cause our hair to feel dry and thus more prone to breakage. If your scalp is active in producing oil, you may need to shampoo every day. If you have dry hair, you need to shampoo less frequently. And if you have curly hair, then the longer you can go between each shampoo. If you have super-straight hair, the faster the oil wicks down, so that can make it greasy faster so you may not be able to go more than a couple of days without washing.
Where you apply the shampoo is also important. The general rule of thumb is that you should apply shampoo only on the scalp, not on the ends of your hair. Bearing in mind that using a shampoo that contains harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate can also cause significant hair damage. You should try your best to look for hair shampoo that is right for your hair type.
It is a good practice to regularly give your scalp some massage when you shampoo as it is a good way to promote blood circulation and detoxify your scalp.
Watch What You Are Eating
Try your best to boost up your daily protein intake because our hair is primarily made up of protein. Ensure that you get at least 45 grams of protein daily. Inadequate protein can result in weak, brittle hair and a loss of your hair color.
Good sources of protein include eggs, lean meat, fish, beans, and low-fat dairy products. Biotin, Vitamin A, Vitamin E, and Folic Acid as well as a multitude of B vitamins & protein will all help to boost our hair’s ability to grow and stay strong.
Besides protein, you should also eat an abundance of vegetables, fruits, leafy green salads, and drink plenty of water. Increasing your intake of omega-3 fatty acids also helps to stimulate your hair follicles and improve the health of your scalp. Sources of Omega-3 fatty acids include salmon, sardines, flaxseed, yogurt, cottage cheese, salad, and cereal.
In summary, taking a well-rounded diet is an important factor in our hair and scalp health.
Watch How You Handle Your Hair When It Is Wet
When your hair is wet, treat them with extra care and be gentle as they are three times more vulnerable to breakage. Avoid rubbing wet hair excessively with a towel. You should press the water out gently. Refrain from brushing your hair when it’s wet as it is weaker and more susceptible to breakage. Wait until your hair is almost dry if you need to brush through it, and be sure to use a wide-toothed brush to detangle.
Avoid blow-dry your hair immediately after wash. Do allow your hair to air-dry for at least 15 minutes under a towel whenever possible. If you need to blow dry your hair, do apply leave-in treatments as this will protect and moisturize your hair. Always begin using the lowest heat setting and gradually increase the heat as needed. When blow-drying your hair, keep the nozzle a few inches away from your hair, pointing it down, not side-on.
Do not use heat-styling tools like flat irons or curling irons on a daily basis as these can damage our hair shaft.
Watch How You Tie Your Hair
If you need to tie your hair, go for soft buns and top knots and avoid using elastics and rubber bands. If you are at home, try using a multitude of small and large jaw clips to keep your hair up by simply twisting and clipping. This keeps all your hair intact and away from your face without breakage.
Do you like wearing your hair in a ponytail? Learn how to make a perfect ponytail with ponytail tutorials.
Do you need ideas to make an easy doing wedding updos? Check out some easy-to-follow tutorials for glamorous wedding updos that you’ll love.
Do you need new trendy short hairstyles for the hot summer? Check out our tutorial to learn how to do a dutch braid on short hair.
The truth is, short hair is great, but you must know how to style it well in order to look great. Don’t worry, we have you covered here. You’ll find several easy-to-follow methods that you can use to style your short hair.
It usually only takes a few moments of your time. Regardless you prefer to go with a short look or an updo, you’ll still look fabulous for all occasions by following the step-by-step guide. You don’t have to spend several hours but it only takes a few minutes to style your hair to suit the occasion and to suit your mood.
When you follow these simple tricks, it will go a long way to keep your hair healthy and avoid the need to spend your hard-earned money on other hair restoration surgery such as Robotic FUE hair transplant. However, if you are already suffering from intense hair loss due to genetic reasons and are experiencing male or female pattern baldness, then hair transplantation surgery might be your best option.
FUE hair transplant is growing in popularity due to the immediate visible results experienced by patients. You will have to explore the various advantages and disadvantages involved in hair transplantation surgery and the below video might be helpful to you. If you are still keen to pursue this route, schedule a consultation with a hair specialist from the best hair salon in Singapore. You can also consult a hair transplant surgeon to find out more about the hair implant surgery details as well as gather some estimates for the cost of hair transplant before you go ahead. Take your time to research and ask around for recommendations for proven and trustworthy hair clinics.
